Dumbell Side Lter

2-way: Start in a squared stance, holding a dumbbell or bag with both hands. Shift weight to right leg and reach posteriorly over the right shoulder. Same side arm/leg: Standing in split stance, left leg forward. Begin by reaching.

return to the floor and then do the dumbbell pull on the other side. “You’re engaging your lats while you’re keeping your core fully engaged,” says Theodore. Stand with your feet together while gripping a weight with two hands. Step one leg.

Repeat on the other side and alternate. One-arm dumbbell row Bend over to a 45-degree angle holding one dumbbell. As you pull it in towards you the other arm is stretching out to a pointing position. Remember to keep your core active.

1. Start in a standing position holding a medicine ball or dumbbell. 2. Begin your lunge; as you step forward with one leg, rotate your upper body to that same side while holding the ball or dumbbell, arms extended, at chest height. Keep.

Keeping your body in a straight line and hips square, row one dumbbell up to your side. – Lower back to the start and repeat on the opposite arm for the next rep. – With elbows and feet on the floor, suspend your body in a straight line.

Exercises to include: Lat pulldown, reverse grip lat pulldowns, one-arm dumbbell bent over rows and side planks are great strengtheners for the back. Exercises to avoid: Shrugs, barbell rows, dead lifts. • Legs/hips: Golf requires.

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Then stand up and draw back. You’ll notice the difference. Take a dumbbell in each hand at your side and stagger your feet 2-3 feet apart. Simply descend your back leg while keeping your front knee bent. Don’t let your front knee extend.

Return the bar back to the shoulders until the elbows are tucked and touching either side of the ribcage. Row the weighted arm back until the dumbbell is tucked next to the armpit. Bring it back to the ground, then roll the weight to.

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Here’s our plan: Get in shape before the holiday season strikes. at-home, all-body workout to give you a little fitness boost. It’s set up in order of flow — do it all or nitpick; adjust as needed. Give it a go! Plank/side plank.

Weighted side bends, where you hold the dumbbell in one hand and lean to the opposite side are a good way to work the oblique muscles which run either side of the abs.

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