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Denver therapist Julie Rudiger started doing yoga to stretch. It became her favorite way to work out. "A lot of people seem to underestimate the physical benefits of yoga," Rudiger says. "But the practice has made me stronger and more flexible, physically and emotionally." Yoga, Pilates, and tai chi are examples of.

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Is a downward dog the key to a perfect life? Celebrity-endorsed yoga practice promises its followers better sex, more money and personal fulfillment – but does it.

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Apr 10, 2017. So am I supposed to change from yoga pants, even when my shirt covers almost the whole backside? Seems a bit silly to me.. to practice the right approach. And as Ephesians 5:3 said, “among you there must not be even a hint of sexual immorality,” so I believe it's better to err on the side of caution.

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