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Creamed spinach can be made with milk. then add salt, pepper, one tablespoon nutritional yeast, and a bit of either rosemary or thyme. Stir in shiitakes, two.

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Not every leafy green winter vegetable has to be from the Brassica family. Spinach is available year-round, and those ubiquitous bags of baby spinach have transformed this nutrient-dense vegetable into a convenience food. I used to.

A native plant of Persia, spinach belongs to the goosefoot family, which also includes beets and Swiss chard. California grows 74 percent of the nations spinach. Cooked spinach has about 7 calories per cup and is loaded with zinc,

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Just before passing out — or worse yet, crying “uncle” — Popeye would magically produce a can of spinach, down its contents in one gulp, and instantly become strong enough to teach his dimwitted assailant a lesson. That lesson, at.

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The project, called 4-H SNAC (Student Nutrition Advisory Council. The menu.